Restorative Decompression Therapy
Your Body! Your Needs!

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Specializing in: Migraine Relief, Shoulder Pain, Hip and Back Pain...

Welcome to RDT Massage — Your Path to Relief & Renewal

Struggling with pain? At RDT Massage, located in the heart of Canton, Georgia, we understand how deeply tension in your body can affect your life. Whether you're dealing with migraines, shoulder stiffness, hip and back pain, or just the daily weight of stress, we're here for you. With nearly three decades of hands-on experience, our licensed therapist offers compassionate, therapeutic care built around your unique needs.

Why Choose RDT Massage?

  • Tailored Healing Sessions
    We don’t believe in “one-size-fits-all.” Each session is customized to your body, your pain points, and your goals. We blend techniques like deep tissue massage, neuromuscular therapy, fascia release, and cupping — choosing the right approach for you.

  • Deep Experience, Deep Relief
    With 29+ years in the field, Mary Abernathy brings expert skill, particularly in treating neck, back, and shoulder tension. Her work isn’t just about pressure — it's about release, restoring balance, and helping you move freely again.

  • Holistic Approach
    Beyond muscles, we see your body as a connected system. We help ease muscle tension, release fascia, and address subtle energy blockages so your movement and comfort improve in a well-rounded way.

  • Safe & Supportive Environment
    Your comfort is our priority. We’re committed to making every visit warm, welcoming, and soothing. You deserve to feel safe, heard, and cared for.

Our Specialties

  • Migraine Relief – Gentle, targeted work to help reduce frequency and intensity

  • Shoulder Pain – Unlocking tightness, knots, and restrictions so you can move freely

  • Hip & Back Pain – Releasing deep layers of tension and guiding your body back into alignment

  • Soft Tissue Recovery – Neuromuscular therapy, fascia-focused release, and more to help you heal from injury, overuse, or chronic strain

Our Techniques

  • Deep Tissue Massage

  • Neuromuscular Therapy (NMT)

  • Dynamic & Medicupping

  • Fascia Release

  • Customized Therapeutic Massage

What to Expect When You Book

  1. Personal Assessment — We begin by listening. What’s hurting? For how long? What makes it better or worse?

  2. Customized Session Plan — Based on your needs, we choose the best blend of techniques for maximum benefit.

  3. Healing in Motion — As we work, you’ll feel tension fade, movement improve, and energy settle.

  4. After-Care & Support — Tips, stretches, or follow-up ideas to prolong the relief between visits.

Invest in Your Well-Being

You deserve to feel like yourself again — more mobile, less burdened, more alive. At RDT Massage, you're not just getting a massage; you're investing in your long-term well-being.

  • 60-Minute Session

  • 90-Minute Session

  • Special first-responder pricing

(If you want to include your current rates/packages here, you could plug them in.)

Ready to feel better?
Book your session now — or reach out with any questions. We're here to help you move more, rest more, and hurt less.

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  • massage therapy

    Massage Therapy

    At our facility, we employ a unique blend of therapeutic techniques such as Deep Tissue Therapy, Neuromuscular Therapy, and Massage Cupping, all aimed at rejuvenating your body's function and mobility. Our primary focus is on alleviating pain and improving your range of motion. It's important to note that our Deep Tissue approach prioritizes effectiveness over intense pressure. Moreover, our therapists bring over 30 years of experience to the table, ensuring that your session is tailored to your specific needs rather than following a standardized routine. Think of it as a therapeutic encounter rather than a spa-like experience that lacks individualized attention.

  • massage cupping

    Massage Cupping

    Massage cupping is a therapeutic technique that involves the application of suction to the skin while gliding a cup along the body. This gentle decompression therapy works by drawing the tissue away from the bone, creating separation and space within the tissue. As a result, the underlying fascia is melted and stretched, encouraging the body to undergo positive changes and restore more normal function.

    The benefits of this therapy are numerous and include, but are not limited to, addressing issues such as scar tissue, adhesions, promoting lymph movement, increasing blood flow, and enhancing range of motion. By enabling nutrients, blood, and oxygen to easily enter cells, this technique effectively softens knots and adhesions, mobilizes stagnant fluids, and accelerates the recovery process. It provides a valuable opportunity for the body to regain healthier functionality.

    One of the remarkable aspects of this therapy is that it is both fast and easy. It does have to leave marks on the skin, making it a suitable option for addressing lymphatic system concerns following procedures like mastectomy or hysterectomy. Furthermore, it is powerful enough to address major scars, ensuring effective treatment for a wide range of conditions.

  • Vibration Frequency Therapy

    Vibration Frequency Therapy

    In our fast-paced modern society, we are constantly exposed to various energies that can disrupt our natural state of balance. Vibration therapy, specifically sound healing, offers a unique approach to restoring harmony and peace within our energetic system.

    It's important to recognize that our bodies operate on multiple levels: electric, chemical, mechanical, and spiritual. While conventional approaches tend to focus solely on the physical or mental aspects, we must not overlook the profound impact that our electrical nature has on our overall well-being and mood.

    Similar to tuning a musical instrument, vibration therapy allows us to fine-tune our bodies, restoring them to their optimal state. By providing our body's energetic system with specific frequencies, we can facilitate healing and bring back a sense of equilibrium. This process is remarkably easy, fast, and yields profound results, positively influencing our health and overall sense of well-being.

  • Stress!!

    Stress is an important part of life. It stimulates learning and personal growth and is a part of any major accomplishment. The healthiest and most effective people are not those who avoid stress, but those who see stress as our body’s way of preparing us to meet and accomplish these challenges. Part of preparing yourself to handle stress successfully is preparation. Setting your mind and body up to be supportive during these stressful times can prove a great asset. Nutrition, movement, water, rest, and even friends and connection to spirit are all part of a good support system.

    A therapeutic massage is a great tool for helping you manage your stress. A deep massage can relax you by giving your body a welcome rest so you can feel stronger physically, emotionally, and mentally. With regular massage, you can develop healthier responses to life’s challenges. Massage therapy has been shown to reduce cortisol levels in the body which is the hormone that is released when we are under stress. It also increases the activity of the parasympathetic nervous system which acts automatically to calm the body and brain during stress.

Love
Compassion
Kindness